Maybe you're just getting back into the swing of things after an injury or surgery. Maybe you're training for a triathlon or marathon. Maybe you have pain that never seems to go away completely.

A group Yoga class can benefit a lot of folks. I work one on one and focus on designing a customized Yoga session for you, addressing your specific needs.

Private 1 on 1 sessions are $75 per hour or
prepay for six 45 minute sessions and pay only $299

Let your Yoga Therapy session begin on our backbender bench. It's an easy, comfortable way to let your spine relax and decompress. Let your back muscles stretch gently and lengthen out. Stretch your shoulder muscles out. Gain the benefits of an easy, supported, gentle inversion.

Neck and Back Pain - Focus on identifying pain in the neck, upper, middle and lower back areas and coming up with a plan to begin to ease the pain.

Restorative Yoga - Reduce Stress, Relax & Sleep Better - Totally relax with the use of supporting props and learn stress reduction techniques to help you feel better and get a good night’s sleep.

Weight Loss - Focus on reducing stress and increasing digestion and circulation. Specific Yoga postures and breathing techniques are used to begin a positive, long term change.

Breathwork for Energy and Concentration - Learn Yoga breathing techniques to increase your energy level. Strengthen the mind body connection and improve memory and concentration.

Improving Digestion - This series of Yoga postures massages the lower abdominal organs and helps the digestive system function more efficiently.

Help with Fibromyalgia - Consider feeling better with an easy Yoga routine that has helped Fibromyalgia sufferers in the past.

Yoga for Your Type - This is the essence of Yoga Therapy and Ayurveda, the ancient Indian science of your body type or constitution. Certain Yoga postures and specific foods are more beneficial for certain body types than others. Find out what type you are and combine that with Yoga postures for your specific ailments and you’re on your way to a whole new you.