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Yoga for Weight Loss - Wednesdays 6:45 PM Next session begins March 18th (9 spots left) Session runs 3/18/2009 until 4/22/2009
Yoga is the ideal exercise for weight loss. Learn how a simple Yoga routine and deep breathing techniques can help you lose weight. Learn the 3 main benefits of a regular Yoga practice and how they help you control your weight. You don't need any experience with Yoga. You don't need to be in shape. You don't need to be flexible. When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long . >>>sign up now

Yoga 101 - Beginners Series - Tuesdays 6 PM Next session - March 31st (12 spots left) Session runs 3/31/2009 until 5/12/2009 NO CLASS ON 4/21
- New to Yoga? Just getting back into it? Classes are not too hard, not too easy...just right. Learn the basic Yoga stretches along with alignment, breathing techniques, and how to relax and feel comfortable in a Yoga class. Yoga postures, alignment, breathing, relaxation, and intro to meditation. Great routine with online support!! When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long . >>>sign up now

Yoga 201 - Tuesdays 7:15 PM Next session begins March 31st (12 spots left) Session runs 3/31/2009 until 5/12/2009 NO CLASS ON 4/21
Do you need to get into shape? Are you just getting back into Yoga? Have you done the Yoga 101 and are wondering what to do next? These classes are not too hard, not too easy...just right. Learn 3 different Yoga routines. When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long .Classes are 1 hour long >>>sign up now

Easy Yoga for Beginners - Saturdays 10:30 AM Next session begins April 4th (12 spots left)
Are you looking for an easy Yoga class? Out of shape? Stiff? Sore back? Not flexible? Overweight? Want to try Yoga? This is the class for you! Stretch gently, breathe deeply, calm your mind, relax. This is an EASY Yoga class - you can do it. Join us on Saturday mornings - you don't need any experience with Yoga. You don't need to be in shape. You don't need to be flexible When you sign up for this class, you will have a password and access to a "premium content" area of our website that shows all the stuff we do in class. Classes are 1 hour long . >>>sign up now